Browsing articles from "August, 2011"

Where to get valerian

Aug 19, 2011   //   by admin   //   Sleep info  //  No Comments

herbal sleep aid

where can I get valerian?

Considering all of valerian roots and the valerian plants benefits. Especially those on sleep and the reduction of stress many people find themselves asking where can I get valerian?

where can I get valerian:

 

local  bazaars some times carry valerian

Some farmers markets have valerian root

local plant and specialty herb stores

 

However by far the easiest way to get valerian especially if you purpose is to use it for sleeplessness is an herbal sleep aid.

Our favorite choice is of course:

Akoma

 

Akoma is a popular herbal sleep aid that use’s valerian root as part of their proprietary blend.

 

What is valerian root

Aug 10, 2011   //   by admin   //   Sleep info  //  No Comments

herbal sleep aidWhat is valerian root

Valerian Root is a small herb identified by it’s purple flowers

Valerian Root side effects:

 

  • Drowsiness
  • An increase in G.A.B.A (gamma aminobutyric acid)
  • General feeling of euphoria
  • loos of anxiety

 

Valerian root is used to treat:

 

  • Insomnia
  • Anxiety
  • Depression
  • Seizures cause by epilepsy
  • ADHD
  • Chronic fatigue
  • Menopause

 

Valerian Root and other parts of the valerian plant have been used as a natural treatment for many sleep disorders over thousands of years.

 

Hundreds of clinical trials have found that valerian root and the valerian plant in general can ease stress and assist with insomnia and general sleeplessness.

 

If your wondering where to get valerian or where can I get valerian :

Valerian root is used in many all natural and herbal sleep aids.

 

 

 

 

herbal sleep aid

  • Charles Moore Boca Raton, FL

    valerian root“The stress from work and some recent family issues made getting to sleep impossible, So I tried Akoma, and it worked! Now I get much better sleep”

  • Meredith Lasiter Greensboro, NC

    5 htp sleep aid“After having my first child I just couldn’t sleep! Even when the baby wasn’t crying my mind was spinning. It seemed like the only time I wasn’t tired was when I was in bed. Then I ordered Akoma and now I sleep better than the baby!”

  • Vanessa Williams Atlanta, GA

    samplethumb“I’ve always had trouble sleeping, ever since I was a teen. I thought is was something I would just have to live with. However my insomnia started to affect my work and family life. I knew I had to do something, just not exactly what. Then I stumbled upon Akoma. Now I sleep better than ever, Iam a customer for life!”

  • Arthur Schmidt Charleston, SC

    melatonin“Around 2010 at the peak of the recession I lost my job of 8 years. I didn’t know what to do and had just started my first business just to keep up on my mortgage. I was stressed beyond imagination, couldn’t sleep for entire weeks at a time. I tried everything I could afford, then I found Akoma. I could sleep again, now over a year later I still sleep sounder with Akoma”

  • Caitlyn Bloomenthal Little Rock, AR

    no_thumb“Some recent financial issues made it all but impossible for me to sleep. So I started taking allergy medicines to get me sleep. Yes, they would often put me out but I woke up just as tired. I wanted something natural that would help me get more recuperative sleep. Then Akoma seemed to just fall into my lap, and I slept better the first day I used it”